What to make tea with hawthorn? 10 classic combinations and full analysis of their effects
Recently, health-preserving tea drinks have once again become a hot topic on social platforms, among which the number of discussions related to "hawthorn tea" has increased by 35% in the past 10 days (data source: Weibo hot search list). This article will combine the popularity data of the entire network to sort out the golden partners of hawthorn tea and its health value for you.
1. Top 5 hot-searched pairings with hawthorn tea on the Internet (in the past 10 days)
| Pair with ingredients | Search popularity | Core functions | Popular platforms |
|---|---|---|---|
| Hawthorn + tangerine peel | ★★★★★ | Digest food and resolve accumulation, regulate qi and strengthen the spleen | Xiaohongshu/Douyin |
| Hawthorn + chrysanthemum | ★★★★☆ | Reduce fire, improve eyesight, lower blood pressure and fat | Weibo/Zhihu |
| Hawthorn + wolfberry | ★★★☆☆ | Nourishes the liver, nourishes the kidneys, and resists fatigue | Station B/Kuaishou |
| Hawthorn + rose | ★★★☆☆ | Regulate menstruation, activate blood circulation, beautify the skin | little red book |
| Hawthorn + Poria | ★★☆☆☆ | Removes dampness, diuresis, calms the mind and aids sleep | WeChat health account |
2. Scientific compatibility plan
1.Anti-cellulite combination: hawthorn + lotus leaf + cassia seed
Recently, fitness bloggers strongly recommended it, and the Douyin topic # slimming tea has been played 120 million times. Recommended ratio: 5g dried hawthorn + 3g lotus leaf + 3g cassia seed, brew in boiling water for 10 minutes.
2.Stomach nourishing combination: hawthorn + malt + honey
Zhihu creators in the medical field generally recognize this recipe, which is especially suitable for drinking after dinner parties. Note: People with excessive gastric acid need to reduce the dosage of hawthorn.
| Constitution type | Recommended combination | Taboo |
|---|---|---|
| Damp and hot constitution | Hawthorn + honeysuckle | Avoid adding red dates |
| Yang deficiency constitution | Hawthorn + longan | Disabled chrysanthemum |
| Qi stagnation constitution | Hawthorn + rose | Avoid drinking on an empty stomach |
3. Latest research data
The 2024 report of the Chinese Pharmaceutical Association shows that the active ingredients of hawthorn change significantly after being combined with different ingredients:
| match | Increased flavonoid content | Efficacy enhancement direction |
|---|---|---|
| Hawthorn + Salvia | 42% | cardiovascular protection |
| Hawthorn + ginger | 28% | anti-inflammatory effect |
| Hawthorn + red dates | 15% | blood replenishing effect |
4. Hot questions and answers on brewing techniques
Q: Which one is more suitable for making tea, fresh hawthorn or dried hawthorn?
A: Douyin nutritionist @王师 suggested: Dried hawthorn has a higher organic acid content (about 40% more), and fresh fruit is richer in vitamin C.
Q: Best drinking time?
A: Weibo health V polls show that 78% of users choose to drink it one hour after a meal, and 22% choose to drink it with breakfast in the morning.
5. Things to note
1. Pregnant women are prohibited from drinking hawthorn tea (Dr. Clove recently issued an article emphasizing the risk of uterine contractions)
2. People who are taking lipid-lowering drugs need to consult a doctor
3. It is recommended that a single dosage should not exceed 10g of dried hawthorn tablets.
Summary: According to the analysis of the entire network data in the past 10 days,Hawthorn + tangerine peelbecome the most popular combination, andHawthorn + chrysanthemumBecause it meets the needs of spring health care, the popularity has surged. Choose the combination that suits you and bring new life to this traditional cup of tea!
check the details
check the details
en
