What can you eat to stop bleeding quickly if you have too much menstruation?
Menorrhagia (heavy menstruation) is a common problem faced by many women and can be caused by hormone imbalances, uterine fibroids, endometriosis, and more. In addition to medical treatment, dietary modification can also help relieve symptoms. The following are practical suggestions that have been hotly discussed on the Internet in the past 10 days on "what to eat during menstruation to stop bleeding quickly". It combines traditional Chinese medicine theory and modern nutrition to provide you with structured data and analysis.
1. Common causes of excessive periods
| Reason | Description |
|---|---|
| Hormone imbalance | Abnormal levels of estrogen or progesterone causing endometrial thickening |
| Uterine fibroids | Benign tumors increase the size of the uterine cavity and cause increased bleeding |
| endometriosis | Endometrial tissue grows outside the uterus, causing irregular bleeding |
| coagulopathy | Thrombocytopenia or lack of coagulation factors affecting hemostasis |
2. Recommended foods that can stop bleeding quickly
The following foods are rich in iron, vitamin K, or have astringent properties that can help reduce bleeding:
| food | Efficacy | Recommended way to eat |
|---|---|---|
| red dates | Replenish blood and qi, improve anemia | Cook porridge, soak in water or eat directly |
| black fungus | Rich in iron and colloid, promote blood coagulation | Cold or soup |
| lotus root | Astringent and hemostasis, cooling blood and removing blood stasis | Juice or braise pork ribs |
| spinach | Rich in vitamin K, helps blood clotting | Blanch and serve cold or stir-fried |
| pomegranate | Astringent and astringent, reducing bleeding volume | Eat directly or juice |
3. Recommended Traditional Chinese Medicine Dietary Prescriptions
Based on the hot discussions among TCM experts in the past 10 days, the following prescriptions have been mentioned many times:
| Prescription name | Material | practice |
|---|---|---|
| Angelica and red dates soup | 10g Angelica sinensis, 5 red dates, appropriate amount of brown sugar | Add water to boil and simmer for 20 minutes |
| Lotus Root Pork Ribs Soup | 200g lotus root, 300g pork ribs, ginger slices | Simmer for 1 hour and add salt to taste |
| Black fungus and brown sugar drink | 15g black fungus, 20g brown sugar | Soak the fungus and cook it with brown sugar for 15 minutes |
4. Precautions
1.Seek medical attention promptly: If the amount of bleeding is excessive (soaking a sanitary napkin every hour) or lasts for more than 7 days, seek medical attention immediately.
2.avoid irritating foods: Such as pepper, coffee, alcohol, etc. may aggravate bleeding.
3.Replenish hydration and electrolytes: Prevent dehydration caused by excessive blood loss.
4.Monitor hemoglobin: Long-term menorrhagia may cause anemia, so regular check-ups are recommended.
5. Summary of hotly discussed opinions on the entire network
Among the discussions on social platforms in the past 10 days about "stopping bleeding during excessive periods", the following topics have been the most popular:
| topic | focus of discussion |
|---|---|
| The role of vitamin K | Foods rich in vitamin K, such as spinach and kale, are frequently recommended |
| Traditional Chinese Medicine Diet Therapy Controversy | Some netizens question the effect of dietary therapy, and experts emphasize that it needs to be combined with physical syndrome differentiation |
| Hemostatic drug safety | Precautions for the use of drugs such as tranexamic acid have become a hot topic |
Assisting hemostasis with dietary adjustments requires long-term persistence. If the symptoms are not relieved, further treatment must be carried out under the guidance of a doctor.
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