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What soup can I drink when I have a cold?

2026-01-16 09:35:23 female

What soup can I drink when I have a cold? 10 heart-warming soups to help you recover quickly

When you have a cold, a bowl of hot soup can not only relieve discomfort, but also supplement nutrition and enhance immunity. The following is compiled based on the popular health topics on the Internet in the past 10 days.10 soups suitable for drinking when you have a cold, with detailed functions and practice suggestions.

1. Data on recent hot food therapy topics for colds

What soup can I drink when I have a cold?

Hot search keywordsSearch popularityRelated ingredients
What soup should I drink if I have a cold?Average daily search volume: 12,000Ginger, green onion, pear
Boost immunity in winterIncreased 35% week-on-weekChicken soup, mushrooms
Recipe for relieving cough and reducing phlegmDouyin topic views 8 million timesWhite radish, white fungus

2. List of recommended soups

Soup nameMain functionscore ingredientscooking time
Green onion, white ginger and jujube soupSweating relieves the surface and relieves nasal congestion3 scallions, 5 slices of ginger, 6 red dates20 minutes
Lily and pear soupMoisten the lungs, relieve cough and relieve sore throat50g fresh lily, 1 pear, appropriate amount of rock sugar30 minutes
Mushroom and Chicken SoupSupplement protein and enhance physical fitnessHalf chicken, 100g each of shiitake mushrooms/oyster mushrooms1.5 hours
White radish and pork ribs soupResolves phlegm, relieves cough, and promotes digestion300g white radish, 200g pork ribs1 hour
Brown sugar ginger teaWarm up the body and relieve headaches20g ginger, 30g brown sugar15 minutes

3. Special precautions

1.Cold and cold(Afraid of cold, clear nasal discharge) Recommended: green onion and ginger soup, brown sugar ginger tea
2.Anemopyretic cold(Sore throat, yellow phlegm) Recommended: Snow pear soup, horse hoofgrass root soup
3. Recommended during feverLight and easy to digestsoups, such as winter melon and barley soup

4. TOP3 recommended by netizens

According to nearly 10,000 interactive data on Xiaohongshu:

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