What soup can I drink when I have a cold? 10 heart-warming soups to help you recover quickly
When you have a cold, a bowl of hot soup can not only relieve discomfort, but also supplement nutrition and enhance immunity. The following is compiled based on the popular health topics on the Internet in the past 10 days.10 soups suitable for drinking when you have a cold, with detailed functions and practice suggestions.
1. Data on recent hot food therapy topics for colds
| Hot search keywords | Search popularity | Related ingredients |
|---|---|---|
| What soup should I drink if I have a cold? | Average daily search volume: 12,000 | Ginger, green onion, pear |
| Boost immunity in winter | Increased 35% week-on-week | Chicken soup, mushrooms |
| Recipe for relieving cough and reducing phlegm | Douyin topic views 8 million times | White radish, white fungus |
2. List of recommended soups
| Soup name | Main functions | core ingredients | cooking time |
|---|---|---|---|
| Green onion, white ginger and jujube soup | Sweating relieves the surface and relieves nasal congestion | 3 scallions, 5 slices of ginger, 6 red dates | 20 minutes |
| Lily and pear soup | Moisten the lungs, relieve cough and relieve sore throat | 50g fresh lily, 1 pear, appropriate amount of rock sugar | 30 minutes |
| Mushroom and Chicken Soup | Supplement protein and enhance physical fitness | Half chicken, 100g each of shiitake mushrooms/oyster mushrooms | 1.5 hours |
| White radish and pork ribs soup | Resolves phlegm, relieves cough, and promotes digestion | 300g white radish, 200g pork ribs | 1 hour |
| Brown sugar ginger tea | Warm up the body and relieve headaches | 20g ginger, 30g brown sugar | 15 minutes |
3. Special precautions
1.Cold and cold(Afraid of cold, clear nasal discharge) Recommended: green onion and ginger soup, brown sugar ginger tea
2.Anemopyretic cold(Sore throat, yellow phlegm) Recommended: Snow pear soup, horse hoofgrass root soup
3. Recommended during feverLight and easy to digestsoups, such as winter melon and barley soup
4. TOP3 recommended by netizens
According to nearly 10,000 interactive data on Xiaohongshu:
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