What does it mean to feel external sensation or excessive heat inside? Hot topics and health analysis on the Internet in the past 10 days
Recently, "external sensation" and "external heat and internal energy" have become hot keywords in the field of health care. Especially at the turn of spring and summer, discussions on related topics have surged. This article will combine hotspot data from the entire network to analyze the deep meaning of these two traditional Chinese medicine terms and provide structured data analysis.
1. Top 5 health topics on the Internet in the past 10 days
| Ranking | topic | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Summer health misunderstandings | 152.3 | Weibo/Xiaohongshu |
| 2 | Symptoms of excess heat in the body | 98.7 | Baidu/Zhihu |
| 3 | Conditioning for exogenous wind and cold | 87.2 | Douyin/Bilibili |
| 4 | Sanfu patch appointment craze | 65.4 | Meituan/Dianping |
| 5 | Dampness removing tea recipe | 53.8 | Xiaohongshu/The Kitchen |
2. Core definitions of external sensation and internal heat
1. external sensation: Traditional Chinese medicine refers to diseases caused by external pathogens (wind, cold, heat, dampness, dryness, fire) that invade the human body. Recent hot search cases include: air conditioning disease (exogenous wind-cold), summer cold (exogenous heat-damp), etc.
2. Real heat and abundant internal energy: Refers to the pathological state of excessive yang heat in the body. The main symptoms discussed in the past 10 days are: sores on the mouth and tongue (search volume +320%), dry stool (search volume +215%), and red face and eyes (search volume +180%).
3. Comparative analysis of popular symptoms
| Symptom type | Typical manifestations of external sensation | Typical manifestations of excessive internal heat | Recent changes in attention |
|---|---|---|---|
| Fever characteristics | Aversion to cold and fever | But hot but not cold | ↑85% (Weibo) |
| Sweating characteristics | No or little sweating | Sweating profusely | ↑62% (Xiaohongshu) |
| Tongue performance | Thin and white tongue coating | Red tongue with yellow coating | ↑143% (Zhihu) |
| Thirst level | Likes hot drinks | Likes cold drinks | ↑78% (Douyin) |
4. Ranking of hot spots for prevention and treatment programs
According to the integration of data from major platforms, the most popular conditioning plans recently include:
| Plan type | TOP3 for prevention and treatment of external infections | TOP3 of Really Hot Internal Conditioning | heat index |
|---|---|---|---|
| Diet plan | Green onion and white ginger soup | Mung bean and lily porridge | 9.2/10 |
| Chinese patent medicine | Ganmaoqingre granules | Coptis Shangqing Pills | 8.7/10 |
| Acupoint health care | Fengchi point massage | Hegu point massage | 8.3/10 |
5. Excerpts from expert opinions
The latest interview from the China Academy of Chinese Medical Sciences shows:Feeling wet outside in summer, it is recommended to avoid over-reliance on air conditioning;Real heat insidePeople should reduce spicy food such as barbecue and hot pot. Recently, the relevant popular science video has been played more than 50 million times.
6. Special reminder
The popular method of "drinking ice water to remove internal heat in the dog days of summer" has been debunked by experts from the National Health Commission. People with excessive internal heat should be treated with professional Chinese medicine based on syndrome differentiation and avoid blindly following Internet celebrity regimens.
The statistical period of the data in this article is from June 1 to June 10, 2023. The data sources include public data from mainstream platforms such as Weibo, Douyin, and Xiaohongshu.
check the details
check the details
en
