What to do if you have heat stroke
As the hot weather continues in summer, heat stroke has become one of the hot health topics discussed online recently. In the past 10 days, social media, news platforms and health accounts have frequently posted about heat stroke prevention and first aid measures, with the cumulative number of views on related topics exceeding 10 million. This article will combine hot topics from across the internet to provide you with a structured and practical guide to dealing with heat stroke.
1. Recent statistics on heatstroke-related hot spots across the entire network (last 10 days)
| platform | hot topics | amount of discussion | keywords |
|---|---|---|---|
| #heatstroke first aid guide# | 128,000 | Hydrate, cool down, seek medical advice | |
| Tik Tok | Tips for preventing heat stroke for outdoor workers | 563,000 views | Shade, salt water, rest |
| Zhihu | The difference between heat stroke and heat stroke | 3240 answers | Body temperature, consciousness, multiple organ failure |
| WeChat public account | Special topic on heat stroke prevention for children/elderly people | 10W+ reading | Air conditioning, ventilation, monitoring |
2. Comparison of the three major types of heatstroke and their symptoms
| type | core symptoms | degree of danger |
|---|---|---|
| Premonitory heatstroke | Dizziness, sweating, fatigue | ★☆☆☆☆ |
| mild heat stroke | Nausea and vomiting, flushed complexion, body temperature 38℃+ | ★★★☆☆ |
| Severe heat stroke | Confusion, convulsions, no sweat, body temperature 40℃+ | ★★★★★ |
3. Four-step method for on-site first aid for heat stroke
1.transfer environment: Immediately move the patient to a cool and ventilated place and untie the collar and belt. If you are outdoors, you can choose air-conditioned places such as shade trees or shopping malls.
2.physical cooling: Wipe the whole body with a wet towel, focusing on the neck, armpits, groin and other large blood vessel areas. Fans can be used to help dissipate heat, but avoid direct blowing.
3.Replenish body fluids: Those who are awake should drink salty drinks (+1.5g of salt per 500ml of water) or oral rehydration salts. Avoid drinking large amounts of water at one time and drink small amounts frequently.
4.emergency medical: In case of coma, persistent high fever (>39.5℃) or convulsions, call 120 immediately. Continue cooling measures while waiting.
4. Special precautions
| crowd | special precautions |
|---|---|
| child | Avoid going out at noon, wear sun protective clothing and hats, and drink water every 20 minutes |
| elder | The temperature at home should not exceed 30°C, and drinking water should not be less than 1.5L per day |
| Chronic disease patients | Consult your doctor to adjust medication time and carry emergency medication with you |
| outdoor worker | Avoid the high temperature period between 11:00 and 15:00, and equip yourself with a portable mist fan |
5. List of essential items to prevent heat stroke
According to the sales data of major e-commerce platforms, the sales of the following heatstroke prevention products have increased significantly recently:
| thing | Function | Usage tips |
|---|---|---|
| ice towel | Rapid physical cooling | Wet it and shake it to cool it down |
| Electrolyte effervescent tablets | Replenish lost minerals | Mix each tablet with 200-300ml water |
| Portable spray bottle | facial cooling | Add mint water for better effect |
| Medical antipyretic patch | Continuous cooling for 4-8 hours | Apply to forehead or back of neck |
Recently, the meteorological department has issued continuous high temperature warnings, and extreme weather above 40℃ has occurred in many places. Knowing the correct way to respond to heat stroke can protect yourself and your family and help others in an emergency. Remember the core principles:Cool down quickly, replenish electrolytes, and seek medical attention promptly, spend the hot summer safely.
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