How to make cabbage flowers
In the past 10 days, discussions on healthy eating and home-cooked dishes have continued to rise across the Internet, especially how to use simple ingredients to make delicious and nutritious dishes. As a common vegetable in winter, cabbage has become a hot topic due to its affordable price and various ways of cooking. This article will give you a detailed introduction to the various methods of cabbage flower based on recent hot topics, and attach structured data for reference.
1. Inventory of popular food topics on the Internet in the past 10 days
| Ranking | hot topics | search volume index |
|---|---|---|
| 1 | Winter health recipes | 1,280,000 |
| 2 | Simple recipes for home cooking | 980,000 |
| 3 | Low-cost and highly nutritious food | 850,000 |
| 4 | Cruciferous vegetables benefits | 720,000 |
2. Nutritional value of cabbage flowers
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| Vitamin C | 61mg | Enhance immunity |
| dietary fiber | 2.5g | Promote intestinal peristalsis |
| Potassium | 299mg | Regulate blood pressure |
| folic acid | 57μg | Prevent anemia |
3. The classic recipe of cabbage flowers
1. Stir-fried cabbage flowers
Ingredients: 300g cabbage flowers, 5g minced garlic, 3g salt, 15ml cooking oil
Steps: ① Wash the cabbage flowers and break into small florets; ② Heat oil and sauté the minced garlic until fragrant; ③ Stir-fry over high heat for 3 minutes; ④ Add salt to taste.
2. Stir-fried pork slices with cabbage flowers
| Material | Dosage |
|---|---|
| cabbage flowers | 400g |
| Pork tenderloin | 150g |
| light soy sauce | 10ml |
| starch | 5g |
3. Cold cabbage flowers (a popular recipe on Douyin recently)
Innovative method: ① Blanch the cabbage flowers and chill them; ② Add spicy millet and coriander; ③ Top with special sauce (2 spoons of light soy sauce + 1 spoon of balsamic vinegar + half a spoon of sugar + a few drops of sesame oil).
4. Cooking skills and precautions
| question | solution |
|---|---|
| Cauliflower is not easy to taste | Soak in salt water for 10 minutes in advance |
| A lot of water comes out when frying | Fry quickly over high heat and add salt at the end |
| Yellow color | Add a few drops of cooking oil when blanching |
5. Recent popular and innovative eating methods on social media
1. Air fryer version: Cut the cabbage flowers into small pieces, mix with olive oil and black pepper, and bake at 200°C for 15 minutes. It has over 500,000 likes on Douyin.
2. Fake rice substitute: Crush and stir-fry cabbage flowers. It is the most popular dish in Xiaohongshu's "Fat Reduction Recipes" topic.
3. Baked cauliflower with cheese: A new children’s recipe recommended by a Weibo food blogger, with over 30,000 retweets.
Conclusion:
As a frequent guest on the winter table, cabbage flowers are both economical and nutritious. Through different cooking methods, the taste needs of all types of people can be met. It is recommended to consume it 2-3 times a week, with a balanced intake of other vegetables. The recent emergence of innovative eating methods on social platforms also proves that there are endless possibilities for eating with simple ingredients.
check the details
check the details
en
