How to take supplements if you have low menstrual flow
Low menstrual flow is one of the common physiological problems among women, which may be related to factors such as insufficient Qi and blood, endocrine disorders, and malnutrition. This situation can be effectively improved through reasonable dietary conditioning. The following is the relevant content about dietary supplements for low menstrual flow that has been hotly discussed on the Internet in the past 10 days. It combines medical advice and folk remedies to provide you with scientific reference.
1. Common causes of low menstrual flow
Oligomenorrhea (medically known as oligomenorrhea) usually refers to menstrual bleeding less than 20ml, which may be caused by the following reasons:
| Cause classification | Specific performance |
|---|---|
| Insufficient Qi and blood | Pale complexion, fatigue, dizziness |
| Endocrine disorders | polycystic ovary syndrome, thyroid dysfunction |
| Malnutrition | Excessive dieting, anemia, vitamin deficiency |
| other factors | High stress, irregular work and rest, cold uterus |
2. Food supplement program to improve low menstrual flow
For different reasons, the following foods can be used to treat:
| Conditioning direction | Recommended food | Efficacy description |
|---|---|---|
| Replenish qi and blood | Red dates, wolfberry, longan, donkey hide gelatin | Promote blood circulation and increase menstrual blood volume |
| Warm the palace and drive away the cold | Ginger, brown sugar, mutton, black beans | Improve low menstrual flow caused by uterine cold |
| Regulate endocrine | Soy milk, flax seeds, nuts | Balance estrogen levels |
| Supplement nutrition | Liver, spinach, eggs | Improve anemia and malnutrition |
3. Specific dietary therapy recommendations
The following are proven dietary formulas that can be chosen according to your physical constitution:
| Diet name | Material | Preparation method | Dosage recommendations |
|---|---|---|---|
| Red dates and longan tea | 5 red dates, 10 longans | Boil or boil water for 15 minutes | Drink every day for one week before menstruation |
| Ginger jujube brown sugar water | 3 slices of ginger, 6 red dates, appropriate amount of brown sugar | Add water and bring to a boil then reduce to low heat for 10 minutes | Once in the morning and once in the evening during menstruation |
| black bean porridge | 50g black beans, 100g glutinous rice | Soak in advance and cook until soft | 3-4 times a week |
| Angelica egg soup | Angelica sinensis 10g, 2 eggs | After boiling the herbs, add eggs | Take it for 3 days after menstruation ends |
4. Dietary Precautions
1.Avoid raw and cold food: Avoid eating ice cream, cold drinks, etc. during and before menstruation to prevent aggravation of uterine cold.
2.Limit caffeine intake: Coffee and strong tea may affect iron absorption and aggravate anemia.
3.Ensure protein intake: At least 60g of high-quality protein (fish, lean meat, beans) every day
4.Supplement essential fatty acids: Moderate consumption of deep-sea fish and nuts promotes hormone synthesis
5. Life conditioning suggestions
In addition to diet, you also need to pay attention to:
• Maintain a regular schedule and avoid staying up late
• Moderate exercise (such as yoga, walking) to promote blood circulation
• Manage stress through meditation and breathing exercises
• Regular gynecological examination to rule out organic diseases
Warm reminder:If the menstrual flow lasts for more than 3 months, or is accompanied by severe dysmenorrhea, amenorrhea, etc., you should seek medical treatment in time. Food supplements cannot replace professional treatment.
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