How to make delicious dried clove fish
In the past 10 days, among the hot topics about food on the Internet, the method of making dried clove fish has attracted much attention. As a nutritious and unique seafood snack, dried clove fish is not only suitable for meals, but can also be used as a healthy snack. This article will give you a detailed introduction to various delicious methods of dried clove fish based on recent hot topics, and attach structured data for reference.
1. Nutritional value of dried clove fish
Dried clove fish is rich in protein, calcium, phosphorus and other minerals, and is low in fat, making it an ideal choice for nutritional supplements. The following are its main nutritional components:
| Nutritional information | Content per 100g |
|---|---|
| protein | 45-50g |
| Calcium | 800-1000 mg |
| Phosphorus | 600-800 mg |
| fat | 3-5 grams |
2. Tips for purchasing dried clove fish
In recent hot topics, many netizens discuss how to choose high-quality dried clove fish. Here are the key takeaways:
| Purchasing criteria | Description |
|---|---|
| Appearance | The fish body is intact and golden or light yellow in color. |
| smell | Has a light seafood aroma, no pungent odor |
| Dryness | Moderately dry, not too hard |
3. Classic recipe for dried clove fish
1. Pan-fried dried clove fish
This is one of the hottest eating methods on social platforms recently:
| Material | Dosage |
|---|---|
| Dried clove fish | 200g |
| edible oil | Appropriate amount |
| minced garlic | 1 teaspoon |
Method: Heat the pan with cold oil, add minced garlic and sauté until fragrant, add dried cloves and fry over low heat until both sides are golden brown.
2. Fried rice with dried clove fish
Innovative methods that food bloggers have tried recently:
| Material | Dosage |
|---|---|
| Dried clove fish | 100g |
| Rice | 2 bowls |
| eggs | 2 |
Method: First fry the dried clove fish until fragrant, add the egg liquid and stir-fry until loose, then add the rice and stir-fry evenly.
3. Stewed tofu with dried clove fish
This traditional dish has recently become popular again in the health conversation:
| Material | Dosage |
|---|---|
| Dried clove fish | 150g |
| Silky tofu | 1 piece |
| ginger slices | 3 slices |
Method: Put all the ingredients into a casserole, add water and simmer for 20 minutes.
4. Tips for preserving dried clove fish
Organized based on the preservation methods recently discussed by netizens:
| Save method | save time |
|---|---|
| Dry place at room temperature | 1 month |
| Refrigerator | 3 months |
| vacuum packaging | 6 months |
5. Recommended creative ways to eat
Based on recent food trends, we recommend the following innovative ways to eat:
1.Dried fish salad with cloves: Tear the fried dried clove fish into pieces and add to the vegetable salad
2.Dried clove fish pizza: Used as a pizza topping to add umami flavor
3.Dried fish pasta with cloves: Pair with pasta to make Chinese style pasta
4.Dried clove fish dipping sauce: Grind into powder and add mayonnaise to make a unique dipping sauce
Through the above methods, I believe you will be able to find the way to cook dried clove fish that best suits your taste. Whether it's made in traditional ways or in innovative ways, this seafood delicacy can take on a new flavor.
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