How to make delicious stir-fried cauliflower
Stir-fried cauliflower is a home-cooked dish that seems simple, but it requires some skills to make it delicious, delicious and delicious. This article will combine the hot topics and hot content on the Internet in the past 10 days to share with you how to make a delicious stir-fried cauliflower and provide detailed structured data.
1. Basic methods of stir-fried cauliflower
The key to stir-fried cauliflower is heat and seasoning. Here are the basic production steps:
| step | operate | time |
|---|---|---|
| 1 | Wash the cauliflower and cut into small florets | 5 minutes |
| 2 | Add water to the pot and bring to a boil, add the cauliflower and blanch it | 2 minutes |
| 3 | Take out the cauliflower and drain the water | 1 minute |
| 4 | Heat oil in a pan, add minced garlic and sauté until fragrant | 30 seconds |
| 5 | Add the cauliflower and stir-fry quickly | 3 minutes |
| 6 | Add salt and chicken essence to taste | 1 minute |
| 7 | Drizzle a little sesame oil before serving | 30 seconds |
2. Techniques for stir-frying cauliflower
To make stir-fried cauliflower more delicious, you can refer to the following tips:
| Skill | illustrate |
|---|---|
| blanch water | Blanching cauliflower can remove the astringency, but the time should not be too long, otherwise it will become soft. |
| heat | When frying, stir-fry quickly over high heat to keep the cauliflower crisp and tender. |
| seasoning | The amount of salt and chicken essence should be appropriate to avoid covering up the sweetness of the cauliflower itself. |
| match | You can add carrot slices or fungus to add color and taste |
3. The relationship between hot topics on the Internet in the past 10 days and stir-fried cauliflower
Combining the hot topics on the Internet in the past 10 days, we found that the following content is related to the preparation of stir-fried cauliflower:
| hot topics | Related points |
|---|---|
| healthy eating | Cauliflower is rich in vitamin C and dietary fiber and is a representative ingredient of a healthy diet. |
| Quick dishes | Stir-fried cauliflower is easy to make and suitable for busy office workers |
| Vegetarian trend | Cauliflower is a common choice for vegetarians, and the stir-fried method is more suitable for vegetarians. |
| low calorie recipes | Stir-fried cauliflower is low in calories and suitable for people who want to lose weight |
4. Answers to frequently asked questions about stir-fried cauliflower
The following are frequently asked questions and answers from netizens about stir-fried cauliflower:
| question | answer |
|---|---|
| What should I do if the cauliflower is not cooked? | It is recommended to blanch the cauliflower first and then fry it to ensure that the cauliflower is cooked thoroughly. |
| Why does cauliflower turn yellow when fried? | It may be that the frying time is too long or the heat is too high. It is recommended to shorten the frying time. |
| How to make stir-fried cauliflower more delicious? | You can add a little light soy sauce or oyster sauce to enhance the flavor when frying |
5. Summary
Stir-fried cauliflower is a simple and nutritious home-cooked dish. If you master the techniques of blanching, heat and seasoning, you can make a delicious dish with full color, fragrance and flavor. Combining the current trend of healthy eating and fast food, stir-fried cauliflower is undoubtedly the first choice on the table. I hope the structured data and skill sharing in this article can help everyone make delicious stir-fried cauliflower easily.
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