How to make black pepper chicken chop rice
In the past 10 days, hot topics on the Internet have mainly focused on food preparation, healthy living, home cooking and other fields. Black pepper chicken chop rice is a simple, delicious and nutritionally balanced meal that has attracted much attention from netizens. This article will introduce you to the preparation method of black pepper chicken chop rice in detail, and attach relevant structured data to help you easily master this delicacy.
1. Preparation steps of black pepper chicken chop rice
1.Prepare ingredients: Making black pepper chicken chop rice requires the following ingredients:
| Ingredient name | Dosage |
|---|---|
| chicken breast | 1 piece (about 200 grams) |
| black pepper | Appropriate amount |
| light soy sauce | 1 tablespoon |
| Old soy sauce | 1 teaspoon |
| cooking wine | 1 tablespoon |
| white sugar | 1 teaspoon |
| garlic | 2 petals |
| rice | 1 bowl |
| Broccoli | Appropriate amount (for decoration) |
2.Preparing chicken breasts: Wash the chicken breast and pat it gently with the back of a knife to make it soft. Then make a few cuts on the chicken breast to facilitate the flavor.
3.Marinated chicken breast: Put the chicken breast into a bowl, add light soy sauce, dark soy sauce, cooking wine, white sugar and black pepper, mix well and marinate for 20 minutes.
4.Pan-fried chicken breast: Pour oil into a hot pan, add garlic cloves and sauté until fragrant, then put the marinated chicken breasts into the pan and fry over medium-low heat until both sides are golden brown and cooked through.
5.plating: Cut the fried chicken breast into strips and place it on the rice. You can garnish with blanched broccoli on the side.
6.Pour the sauce: Pour the remaining sauce in the pot over the chicken chops and sprinkle with a little black pepper.
2. Nutritional value of black pepper chicken chop rice
Black pepper chicken chop rice is not only delicious, but also rich in protein and vitamins, making it suitable as part of your daily diet. The following are its main nutritional components:
| Nutritional information | Content |
|---|---|
| protein | about 30 grams |
| fat | about 10 grams |
| carbohydrates | about 50 grams |
| heat | About 400 calories |
3. The relationship between hot topics and black pepper chicken chop rice
In the past 10 days, food topics have continued to be popular on social media, especially tutorials on simple and easy home-cooked dishes. Black pepper chicken chop rice has become the target of many netizens to try because of its simple preparation and rich taste. Many food bloggers have also shared their exclusive recipes, further fueling the buzz around the topic.
4. Tips
1. Chicken breast can be replaced with chicken thigh, which will make it more tender and smooth.
2. The longer the marinating time, the more flavorful the chicken breast will be. It is recommended to marinate for at least 20 minutes.
3. When frying, the heat should not be too high to avoid burning on the outside and raw on the inside.
4. The sauce can be adjusted according to personal taste. Friends who like spicy food can add a little chili powder.
I hope this article can help you easily make delicious black pepper chicken chop rice and enjoy a healthy and delicious home life!
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