How to eat frozen sea cucumbers
Recently, how to eat frozen sea cucumbers has become a hot topic. Sea cucumber is a nutritious food with high protein and low fat, which is deeply loved by consumers. However, many people have questions about how frozen sea cucumbers are handled and cooked. This article will combine the hot content on the Internet in the past 10 days to introduce you in detail how to eat frozen sea cucumbers, and attach relevant data for reference.
1. Nutritional value of frozen sea cucumbers
Sea cucumbers are rich in a variety of nutrients, especially protein and trace elements. The following is the main nutritional composition list of frozen sea cucumbers:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 16.5 grams |
| fat | 0.2g |
| carbohydrates | 2.5g |
| Calcium | 285 mg |
| iron | 13.2 mg |
2. Processing methods of frozen sea cucumbers
Frozen sea cucumbers need to be thawed and soaked before cooking. The following are the detailed steps:
1.Thaw: Place the frozen sea cucumber in the refrigerator to defrost slowly, it will take about 6-8 hours. Do not use hot water or microwave to thaw quickly to avoid affecting the taste.
2.Clean: After thawing, rinse the surface of the sea cucumber with clean water to remove impurities.
3.Soak hair: Put the sea cucumber into an oil-free container, add pure water to soak, change the water every 6-8 hours, the soaking time is about 24-48 hours.
4.eviscerate: Cut the belly of the soaked sea cucumber, remove the internal organs and sand spit, and rinse it again.
3. How to cook frozen sea cucumbers
There are many ways to cook sea cucumbers. Here are some of the most popular methods recently:
| cooking method | Required ingredients | cooking time |
|---|---|---|
| Grilled sea cucumber with green onion | Sea cucumber, scallions, soy sauce, sugar | 15 minutes |
| Sea cucumber porridge | Sea cucumber, rice, shredded ginger, chopped green onion | 30 minutes |
| Sea Cucumber Steamed Egg | Sea cucumber, eggs, water, salt | 20 minutes |
| Cold sea cucumber | Sea cucumber, cucumber, minced garlic, vinegar | 10 minutes |
4. Precautions for eating frozen sea cucumbers
1.Taboo groups: Sea cucumber is warm in nature. People with colds, fever, and spleen and stomach deficiency should eat less.
2.Consumption: It is recommended to consume no more than 50 grams each time, 2-3 times a week.
3.Taboos: Sea cucumbers should not be eaten with tannic acid-containing foods such as persimmons and hawthorns to avoid affecting digestion and absorption.
4.Storage method: Uneaten sea cucumbers can be placed in a plastic bag and refrigerated for 3-5 days, or frozen for 1 month.
5. Recommended recent popular sea cucumber recipes
According to search data on the entire Internet, the following are the most popular sea cucumber recipes in the past 10 days:
| Ranking | Recipe name | search volume |
|---|---|---|
| 1 | Grilled sea cucumber with green onion | 152,000 |
| 2 | Sea cucumber and millet porridge | 128,000 |
| 3 | Sea Cucumber Steamed Egg | 95,000 |
| 4 | Cold sea cucumber | 73,000 |
| 5 | Sea cucumber chicken soup | 61,000 |
Frozen sea cucumber is a nutritious high-end ingredient. With correct processing and cooking methods, its nourishing effect can be fully exerted. Hopefully this article will help you enjoy this delicious treat better. When consuming, please consume in moderation according to your personal constitution and health conditions.
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