How to eat flax oil: a new choice for healthy eating
As a traditional healthy edible oil, flax oil has attracted much attention in recent years due to its rich nutritional value and unique taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the consumption methods, nutritional value and related precautions of flax oil.
1. Nutritional value of flax oil
Flax oil is rich in unsaturated fatty acids, vitamin E, lignans and other nutrients, and has many health effects such as antioxidants and lowering blood lipids. The following is the main nutritional content of flax oil:
| Nutritional information | Content (per 100g) |
|---|---|
| unsaturated fatty acids | About 80 grams |
| Vitamin E | About 50 mg |
| Lignans | About 300 mg |
| heat | About 900 kcal |
2. How to consume flax oil
1.Salad: Flax oil is an excellent choice for cold dishes, adding aroma and nutrition to vegetables, tofu and other ingredients.
2.seasoning sauce: Mix sesame oil with soy sauce, vinegar and other seasonings to make a delicious sauce.
3.drink directly: Drink a small spoonful of flax oil on an empty stomach every day to help promote digestion and detoxification.
4.baked goods: Adding flax oil when making bread and biscuits can improve the nutritional value of food.
3. Selection and storage of flax oil
Here are some things to consider when buying and storing flax oil:
| Project | Things to note |
|---|---|
| Shop | Choose cold-pressed, unrefined flax oil, which is dark brown in color and has a strong aroma. |
| save | Store away from light and sealed. It is best to use it within 3 months after opening. |
| shelf life | Usually 12 months, but it will be shortened after opening |
4. Contraindications of consuming sesame oil
1.Not suitable for high temperature cooking: Flax oil has a low smoke point and high temperatures will destroy its nutrients.
2.Use with caution if you have allergies: Some people may be allergic to flax oil and should try a small amount for the first time.
3.Control dosage: Although flax oil is very healthy, the daily intake is recommended not to exceed 30 grams.
5. Popular edible combinations of flax oil
According to recent hot topics on the Internet, the following are the most popular flax oil consumption combinations:
| Matching method | Popular index |
|---|---|
| Spinach with sesame oil | ★★★★★ |
| Flax oil yogurt | ★★★★☆ |
| Flax oil honey water | ★★★☆☆ |
| Flax Oil Salad Dressing | ★★★☆☆ |
6. Health benefits of flax oil
1.cardiovascular health: Unsaturated fatty acids in flax oil help lower cholesterol.
2.Beauty and beauty: Vitamin E and antioxidant substances can delay skin aging.
3.gut health: Moderate consumption can promote intestinal peristalsis and improve constipation.
4.Regulate endocrine: Lignans have effects similar to phytoestrogens.
7. Expert advice
Nutrition experts suggest that adults can consume 15-30 grams of flax oil every day, preferably in divided doses. At the same time, flax oil should be used alternately with other edible oils to obtain more comprehensive nutrition.
Although flax oil is rich in nutrients, it is not a "universal oil" and must be properly mixed and consumed in moderation to achieve the best results. I hope this article will help you better understand and use flax oil and add new options to your healthy diet.
check the details
check the details
en
