How to cold-salted leek flowers: Popular topics and practical guides on the entire network
In the past 10 days, the popularity of healthy diet and home-cooked dishes on the entire network has continued to rise. Among them, "Leek Flower" is the new favorite of summer cold dishes, with search volume increasing by 35% month-on-month. This article will combine hot topics to provide you with a structured leek flower cold salad scout football score, and attach relevant data references.
1. Related data of popular diet topics across the entire network (next 10 days)
| Ranking | Popular keywords | Search volume increase | Related dishes |
|---|---|---|---|
| 1 | Summer appetizers | 42% | Cold cucumbers and leeks |
| 2 | Low-calorie diet | 38% | Cold fungus and leek flowers |
| 3 | Quick home cooking | 31% | Photograph cucumbers and leeks and tofu |
2. Lilac flower cold salad basic scout football score
1. Prepare the materials
• 200g of fresh leek flowers
• 15g minced garlic
• 2 spoons of light soy sauce
• 1 spoonful of balsamic vinegar
• Half a spoonful of sugar
• Chili oil (optional) appropriate amount
2. Nutritional data comparison
Nutritional comparison between leek flowers and other common cold dishes (100g per pere):
| Ingredients | Calories (kcal) | Dietary fiber (g) | Vitamin A (aborbed) |
|---|---|---|---|
| Leek flowers | 32 | 3.2 | <>|
| cucumber | 16 | 0.5 | 5% |
| fungus | Energy value | data | data |
3. Detailed steps
Step 1: Handle the ingredients
• Wash the chives and cut them into 3cm long sections
• Blanch in boiling water for 30 seconds (keep crispy and tender)
• Soak in ice water immediately
Step 2: Make the sauce
• Put minced garlic, light soy sauce, balsamic vinegar and sugar in a bowl
• Add 1 spoonful of cold boiled water to dilute
• Add 3-5 drops of sesame oil to enhance aroma
Step 3: Combination stirring
• Drained leek flowers in large bowl
• Drizzle in the prepared sauce
• Sprinkle with white sesame seeds
3. Popular Production Suggestions
According to social platform data, the following three innovative ways of eating are the most popular: 1) Salty fresh version with roasted bran (Little Red Book likes 2.1w) 2) Low-card version with konjac silk (Douyin 7 days views 180w) 3) Deluxe version with peeled eggs (Weibo topic readings 420w)
4. Precautions for preservation
| Save method | time | Taste changes |
|---|---|---|
| Refrigerated seal | 24 hours | Keep 90% brittle |
| Place at room temperature | 4 hours | Start to bleed |
It may be reminded: Chive flowers contain volatile substances, so it is recommended to mix and eat them immediately. They will produce a slight bitter taste after more than 8 hours.
5. The five most concerned issues for users across the network
1. Why do you need to be chilled after blanching?
2. Can leeks be used instead of leek flowers?
3. Can diabetics eat it?
4. What is the best staple food?
5. How to remove the astringent smell?
By mastering these points, you can make the perfect cold chive flower that follows the season and conforms to health trends. It is recommended to bookmark this article and refer to it at any time when making it next time!
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