How to mix mung bean sprouts deliciously
In the past 10 days, the popularity of healthy eating and home-cooked dishes has continued to rise across the Internet. In particular, the search volume for content related to summer cold dishes has increased significantly. As a low-calorie and high-fiber ingredient, mung bean sprouts have become a popular choice because of their refreshing taste. This article will provide you with a detailed guide to mixing mung bean sprouts with recent hot topics.
1. Data on popular food topics on the Internet in the past 10 days
| Hot search keywords | search index | Related topics |
|---|---|---|
| summer salad | 1,280,000 | Appetizers/Fat-Reduction Meals |
| plant protein | 890,000 | Vegetarianism/Healthy Eating |
| 5 minute quick dishes | 1,750,000 | Recipes for office workers/dishes for lazy people |
2. Nutritional value of mung bean sprouts
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| Vitamin C | 8mg | Enhance immunity |
| dietary fiber | 1.1g | Promote intestinal peristalsis |
| plant protein | 2.1g | low fat high quality protein |
3. Classic method of mixing mung bean sprouts
1. Hot and sour mung bean sprouts
Ingredients: 300g mung bean sprouts, 15g minced garlic, 2 chili millet sticks, 2 spoons light soy sauce, 3 spoons balsamic vinegar, 5g sugar, 1 spoon sesame oil
Steps: Blanch for 30 seconds → Chill → Mix seasoning → Refrigerate for 20 minutes
2. Sesame bean sprouts
Ingredients: 400g mung bean sprouts, 2 tablespoons sesame paste, 1 tablespoon light soy sauce, 5g honey, appropriate amount of white sesame seeds
Steps: Steam for 2 minutes → Adjust sauce → Mix well and sprinkle with sesame seeds
4. Creative new ways to eat (recent Internet celebrity models)
| Innovative practices | Features | Adaptation scene |
|---|---|---|
| Thai Lemon Bean Sprouts | Add fish sauce and lime juice | Southeast Asian style meal |
| Kimchi Bean Sprout Roll | wrapped in seaweed | picnic lunch |
| Bean Sprouts Salad Cup | Put into glass shape | party appetizers |
5. Shopping and handling skills
1. Choose bean sprouts with straight shoots and white roots.
2. Soak in water for 10 minutes to remove the beany smell
3. Add a little salt when blanching to keep it crispy and tender
4. The taste becomes crisper after being chilled.
6. TOP3 formula rated highly by netizens
| Recipe | Positive rating | Key Tips |
|---|---|---|
| Laoganma mixed bean sprouts | 92% | Add a little pepper oil |
| Japanese wasabi mixing method | 88% | Paired with Muyu flowers |
| Bean sprouts with scallion oil | 95% | Use chives |
As a seasonal healthy ingredient, mung bean sprouts can not only meet the needs of fat reduction, but also make rich taste changes. It is recommended to try different mixing methods according to personal taste, and pay attention to freshly cooked and eaten to maintain the best taste. This summer, let refreshing mung bean sprouts add more healthy options to your table!
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